By Dr. Scott Morris, Church Health Center
You are looking to think better—and forty Days to raised dwelling: optimum health and wellbeing offers transparent, viable steps to get you there, via life-changing attitudes and activities.
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Extra resources for 40 Days to Better Living. Optimal Health
What do you dislike? Take five minutes and write some things that you like and dislike about the tasks you perform. ) Emotional Each day has a unique emotional makeup. Today, write in your journal about a time of the day when you experienced an emotional high and a time when you felt an emotional low. What were the events? What words would you use to describe them? Family and Friends Do you eat family dinners? Family dinners are a wonderful way to spend time with your family, catching up and talking.
We have reached the end of the first week. We have taken the first steps toward wellness, and it is a week worthy of some celebration. As we celebrate, we can look forward to the rest of the journey and all the adventures that we will have in the weeks to come. Faith Life Faith is an important part of wellness, but wellness is also important to faith. Keep in mind that God entered this world as a person with a body. go for a walk today, and pray as you walk for God to be present in your body as well as your spirit.
Family and Friends Do you eat family dinners? Family dinners are a wonderful way to spend time with your family, catching up and talking. They are also wonderful times to try new recipes. Take time today to think of a good evening for a family dinner in the next week. Nutrition Do you have a standard list for the grocery store? Make a list of things that you normally buy when you go to the store. In the days and weeks to come, change your grocery list based on the dietary suggestions in this book.
40 Days to Better Living. Optimal Health by Dr. Scott Morris, Church Health Center